Protein: How much do you really need?
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein needs. And the topic is extra “buzzy” right now in part due to recent news headlines stating excess protein is […]
Natural Aphrodisiacs: Balsamic Chicken with Figs
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs, there is some truth to these claims. Here are some of the physiological effects that aphrodisiac foods may have on […]
Soda Water & Bitters
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda water3-4 dashes bitters to taste (Angostura or orange bitters are excellent!)1 wedge of orange or lemonIce for serving Directions: Fill […]
Grapefruit Thyme Sparkler
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of traditional cocktails or mocktails? Look no further than this deliciously simple grapefruit and thyme fizz. Ingredients: 1 cup water¼ cup […]
Gingerbread Energy Bites
Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the seasonal goodies. These naturally sweetened gingerbread bites hit that sweet spot, combining a hefty load of protein and healthy fat […]
A Blood Sugar Friendlier take on NYC Pizza
In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time for the dough to rise! It’s great for Friday Pizza Night, or when craving pizza but want to boost the nutritional value […]
Savory Pumpkin Chili
Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season! But did you know that pumpkin also packs an impressive punch of vital vitamins and electrolytes needed to keep you healthy during the change […]
Cozy Balanced Oatmeal Cookies
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Hibiscus Tacos
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article