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Category: Lifestyle, Nutrition, & Recipes

A Blood Sugar Friendlier take on NYC Pizza

Eating what you want doesn't have to take a toll on your health. Follow us for more blood-sugar friendly recipes and tips!

In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza.  This pizza crust is a cinch and comes together in minutes without needing time for the dough to rise! It’s great for Friday Pizza Night, or when craving pizza but want to boost the nutritional value […]

Savory Pumpkin Chili

Discover a delicious and hearty dish with our pumpkin chili recipe. Perfect for cozy fall meals and packed with flavor.

Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season!  But did you know that pumpkin also packs an impressive punch of vital vitamins and electrolytes needed to keep you healthy during the change […]

Cozy Balanced Oatmeal Cookies

Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

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Hibiscus Tacos

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

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Gluten-Free Salmon Sweet Potato Cakes

Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

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Building a Balanced Smoothie!

Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For this month’s newsletter, we thought it might be helpful to dig into the basics of building a BALANCED smoothie: one that will […]

Springy Quinoa Salad

Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

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Dark Chocolate: Heart-Healthy or Harmful?

Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

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Easy Lemon-Herb Steamed Salmon

Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

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