Category: Lifestyle, Nutrition, & Recipes

Gluten-Free Salmon Sweet Potato Cakes

Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

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Building a Balanced Smoothie!

Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For this month’s newsletter, we thought it might be helpful to dig into the basics of building a BALANCED smoothie: one that will […]

Springy Quinoa Salad

Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

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Dark Chocolate: Heart-Healthy or Harmful?

Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

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Easy Lemon-Herb Steamed Salmon

Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

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Turkey Stuffed Acorn Squash

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

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Pepita-Crusted Chicken Cutlet Salad

Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Ready in just 30 minutes, this South American-inspired salad is low in calories  but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of magnesium — a mineral that’s often lacking in the typical Western diet. Indeed, only about 20 percent of U.S. adults […]

Kale and Avocado Salad with Blueberries

Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

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Grilled Cilantro Lime Chicken with Avocado Salsa

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result is a delightful blend of classic Southwestern flavors your family and friends are sure to love. You can also vary […]