Garden Fresh Pesto
Making homemade pesto from fresh basil in the garden is one of our favorite activities in the summer months. This recipe can be modified with various greens such as kale, radish tops, carrot tops or a mixture of whatever you like. You can “pesto” nearly anything green and leafy! This pesto freezes well so you […]
The Benefits of Gardening: Cultivating Health and Beauty
In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the beauty of blooming flowers and the satisfaction of growing food for your family, researchers continue to unearth myriad benefits of […]
Pink Beet Hummus
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a food processor or high-speed blender combine: 1 can drained chickpeas • 1 cup roasted or steamed beets (or buy precooked […]
Monika’s favorite Green Smoothie
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½ cup plain, low-fat kefir Blend and add water until desired consistency is reached! Share This Article
Protein: How much do you really need?
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein needs. And the topic is extra “buzzy” right now in part due to recent news headlines stating excess protein is […]
Natural Aphrodisiacs: Balsamic Chicken with Figs
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs, there is some truth to these claims. Here are some of the physiological effects that aphrodisiac foods may have on […]
Soda Water & Bitters
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda water3-4 dashes bitters to taste (Angostura or orange bitters are excellent!)1 wedge of orange or lemonIce for serving Directions: Fill […]
Grapefruit Thyme Sparkler
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of traditional cocktails or mocktails? Look no further than this deliciously simple grapefruit and thyme fizz. Ingredients: 1 cup water¼ cup […]
Gingerbread Energy Bites
Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the seasonal goodies. These naturally sweetened gingerbread bites hit that sweet spot, combining a hefty load of protein and healthy fat […]