Seared Halibut with Lemon-Caper Sauce
This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of which help support brain, heart and blood vessel wellness. Oily fish, including halibut, are also an excellent source of omega-3 […]
Vegan Stuffed Acorn Squash
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Cinnamon Spice Carrot Pie with Pecan Topping
Although carrot pie may sound like a surprising choice for a holiday dessert, this delectable recipe is sure to win compliments from people who love pumpkin and pecan pies. Carrots give this easy dessert a beautiful color, a naturally sweet flavor and an abundance of heart-healthy nutrients, including beta carotene, fiber, potassium, vitamins A, B6 […]
How to Build the Perfect Vegetable Soup
A diet that is high in fruit and vegetables is one of the best — and most delicious — ways to protect your arterial and overall health. Eating a plant-based diet has been linked to lower risk for heart attacks, strokes, high blood pressure, eye and digestive problems and several forms of cancer. What’s more, […]
Spicy Southwestern Pumpkin Soup
Vibrant color and luscious flavor make this soup an autumn delight. Ready in just 30 minutes, this vegan, gluten-free recipe is rich in flavor and heart-healthy nutrients, including disease-fighting antioxidants. Research suggests that pumpkins and their seeds support cardiovascular health while reducing risk for type 2 diabetes, lowering inflammation and improving blood pressure. Be sure […]
Chili Lime Southwestern Chicken Salad
Vibrant colors and luscious flavors make this recipe a visual and gastronomic delight. Rich in heart-healthy antioxidants, vitamins and minerals, this hearty salad is low in calories. It’s easy to prepare because the marinade, plus one extra ingredient, is also used for the salad dressing. For a vegetarian version, omit the chicken and add more […]
Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice
Ready in just five minutes, this delicious fruit dip will make your heart and your taste buds rejoice. Very large studies have shown that dark chocolate (including cocoa) has powerful cardiovascular benefits, including lowering blood pressure and cholesterol, improving arterial health, and reducing risk for coronary artery disease. Some studies suggest that dark chocolate may […]
Vegan Summer Vegetable Soup with Wine and Herbs
Ready in just 40 minutes, this delicious vegan soup is naturally gluten-free. And this tasty recipe is low in calories while high in flavor, heart-healthy nutrients and immunity-boosting antioxidants. Many studies link a diet high in fruits and vegetables to lower risk for heart attacks, strokes, cancer and many other chronic diseases. For a flavor […]
Curried Eggs
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