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Category: Lifestyle, Nutrition, & Recipes

Chili Lime Southwestern Chicken Salad

Looking for a delicious salad recipe? Try this chicken salad packed with vibrant flavors and nutritious ingredients.

Vibrant colors and luscious flavors make this recipe a visual and gastronomic delight. Rich in heart-healthy antioxidants, vitamins and minerals, this hearty salad is low in calories. It’s easy to prepare because the marinade, plus one extra ingredient, is also used for the salad dressing. For a vegetarian version, omit the chicken and add more […]

Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Dark Chocolate Greek Yogurt Fruit Dip with Cinnamon and Spice

Ready in just five minutes, this delicious fruit dip will make your heart and your taste buds rejoice. Very large studies have shown that dark chocolate (including cocoa) has powerful cardiovascular benefits, including lowering blood pressure and cholesterol, improving arterial health, and reducing risk for coronary artery disease. Some studies suggest that dark chocolate may […]

Vegan Summer Vegetable Soup with Wine and Herbs

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Summer Vegetable Soup with Wine and Herbs

Ready in just 40 minutes, this delicious vegan soup is naturally gluten-free. And this tasty recipe is low in calories while high in flavor, heart-healthy nutrients and immunity-boosting antioxidants. Many studies link a diet high in fruits and vegetables to lower risk for heart attacks, strokes, cancer and many other chronic diseases. For a flavor […]

Curried Eggs

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Curried Eggs

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Lemon-Ginger Chicken Breasts with Green Beans

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Lemon-Ginger Chicken Breasts with Green Beans

Ready in just 20 minutes, this easy recipe is low in calories but high in protein, flavor and heart-healthy ingredients. Rich in anti-inflammatory compounds, ginger is ranked as one of the world’s healthy (and tastiest) spices. Studies suggest that it lowers cholesterol and blood sugar if consumed regularly and may also help fight such viral […]

Frozen Vegetarian Chocolate Banana Sushi

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for a Frozen Vegetarian Chocolate Banana Sushi

Patients are often surprised — and delighted — when we “prescribe” a daily dose of dark chocolate (in small amounts) to enhance cardiovascular health. Studies suggest that compounds in dark chocolate called flavanols may reduce risk for heart disease and diabetes, reduce blood pressure, improve cholesterol levels and perhaps even improve brain health. Bananas are […]

Thai Stuffed Chilies

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Thai Stuffed Chilies

Superb as an appetizer or main course, this deliciously spicy recipe wakes up your taste buds and boosts your arterial wellness. A new study reports that eating chilies frequently reduces risk for fatal heart attacks and strokes by up to 50 percent. Rich in omega-3 fatty acids, nuts also have impressive cardiovascular benefits, including helping […]