Easy Baked Ratatouille
Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet high in fruits and vegetables to lower risk for heart attacks, strokes and chronic diseases. For an even simpler version […]
Garlic Grilled Shrimp Skewers
Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two types of disease-fighting antioxidants: selenium, a mineral that also plays a role in immune system function; and astaxanthin (the main color […]
Broccoli and Tamari Almond Salad
An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor improves if you let it marinate for a few hours or overnight in the fridge. Add the almond-pepita topping just […]
Watermelon Blueberry Salad with Feta Cheese and Mint
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Seared Halibut with Lemon-Caper Sauce
This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of which help support brain, heart and blood vessel wellness. Oily fish, including halibut, are also an excellent source of omega-3 […]
Vegan Stuffed Acorn Squash
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Cinnamon Spice Carrot Pie with Pecan Topping
Although carrot pie may sound like a surprising choice for a holiday dessert, this delectable recipe is sure to win compliments from people who love pumpkin and pecan pies. Carrots give this easy dessert a beautiful color, a naturally sweet flavor and an abundance of heart-healthy nutrients, including beta carotene, fiber, potassium, vitamins A, B6 […]
How to Build the Perfect Vegetable Soup
A diet that is high in fruit and vegetables is one of the best — and most delicious — ways to protect your arterial and overall health. Eating a plant-based diet has been linked to lower risk for heart attacks, strokes, high blood pressure, eye and digestive problems and several forms of cancer. What’s more, […]
Spicy Southwestern Pumpkin Soup
Vibrant color and luscious flavor make this soup an autumn delight. Ready in just 30 minutes, this vegan, gluten-free recipe is rich in flavor and heart-healthy nutrients, including disease-fighting antioxidants. Research suggests that pumpkins and their seeds support cardiovascular health while reducing risk for type 2 diabetes, lowering inflammation and improving blood pressure. Be sure […]