Category: Lifestyle, Nutrition, & Recipes

Lemon-Ginger Chicken Breasts with Green Beans

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Lemon-Ginger Chicken Breasts with Green Beans

Ready in just 20 minutes, this easy recipe is low in calories but high in protein, flavor and heart-healthy ingredients. Rich in anti-inflammatory compounds, ginger is ranked as one of the world’s healthy (and tastiest) spices. Studies suggest that it lowers cholesterol and blood sugar if consumed regularly and may also help fight such viral […]

Frozen Vegetarian Chocolate Banana Sushi

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for a Frozen Vegetarian Chocolate Banana Sushi

Patients are often surprised — and delighted — when we “prescribe” a daily dose of dark chocolate (in small amounts) to enhance cardiovascular health. Studies suggest that compounds in dark chocolate called flavanols may reduce risk for heart disease and diabetes, reduce blood pressure, improve cholesterol levels and perhaps even improve brain health. Bananas are […]

Thai Stuffed Chilies

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Thai Stuffed Chilies

Superb as an appetizer or main course, this deliciously spicy recipe wakes up your taste buds and boosts your arterial wellness. A new study reports that eating chilies frequently reduces risk for fatal heart attacks and strokes by up to 50 percent. Rich in omega-3 fatty acids, nuts also have impressive cardiovascular benefits, including helping […]

Vegan Mushroom Walnut Lentil Wellington

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Mushroom Walnut Lentil Wellington

Perfect for a holiday celebration or any festive occasion, this elegant recipe offers a feast of hearty, heart-healthy flavors. Not only are mushrooms one of the few plant sources of vitamin D, but a new study reports that older adults who eat them more than twice a week have lower risk for developing mild cognitive […]

Vegan Overnight Oats Pumpkin Pie

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Overnight Oats Pumpkin Pie

Both delicious and nutritious, pumpkin is rich in disease-fighting antioxidants, but low in calories. It contains potassium, vitamin C and fiber, all of which have been linked to improved cardiovascular health. Potassium, in particular, has been shown to help reduce blood pressure and stroke risk. Oats are also high in fiber, which helps lower cholesterol […]

Cajun Salmon Filets with Lemon Zest

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Cajun Salmon Filets with Lemon Zest

Ready in just 20 minutes, this easy baked salmon recipe is rich in heart-healthy omega-3 fatty acids. A diet high in oily fish has been shown to reduce blood pressure, triglycerides and inflammation while raising levels of HDL “good” cholesterol. Serve with your favorite salad, steamed vegetables, guacamole or salsa for a feast of flavors […]

Kale, Black Bean and Avocado Burrito Bowl

Discover delicious and healthy recipe ideas to nourish your body. Try our easy and nutritious recipes for a wholesome meal.

Ready in just minutes, this easy, gluten-free, vegan recipe abounds in heart-healthy nutrients. Often called “the queen of vegetables,” kale is low in calories but packed with vitamins and disease-fighting antioxidants. Research suggests that eating it regularly may help lower cholesterol and blood pressure. Beans are also nutrient dense and help the body maintain healthy […]