Grilled Vegetable Skewers with Chimichurri Sauce
Ready in just 30 minutes, this easy, colorful recipe is packed with heart-healthy antioxidants and fiber, plus delicious flavor that is sure to delight your family and friends at a summer barbeque. If desired, also grill ears of corn separately as a side dish to serve with the veggie skewers. For a quicker version, use […]
Summer Vegetable Soup
Ready in just 30 minutes and packed with heart-healthy antioxidants, vitamins and fiber, this garden-fresh soup is perfect for a light-yet-filling summer lunch or dinner. The turmeric adds a tangy twist and also anti-inflammatory properties that support arterial wellness. For a flavor variation, replace basil with oregano, parsley or other fresh herbs of your choice. […]
Fresh Mango Tomato Salsa
Perfect for Mother’s Day or any festive occasion, this zesty salsa is rich in antioxidants and heart-healthy nutrients. Studies show that a diet high in fresh fruits and vegetables reduces your risk for stroke and obesity and may help you maintain a healthy blood pressure. Both mangoes and tomatoes contain compounds that support eye health, […]
Easy Vegan Marinara Spaghetti Squash
Like other squashes, spaghetti squash is low in calories and high in heart-healthy fiber. It is also low in carbs, making it a delicious, gluten-free substitute for pasta. Spaghetti squash is a good source of inflammation-fighting omega-3 fatty acids, vitamins A and C, and disease-fighting antioxidants. Packed with vitamins and minerals, nutritional yeast adds a […]
The Facts About Eggs and Heart Health — Unscrambled
Are eggs a superfood or a dietary villain to avoid? You’ve probably seen frightening headlines like these: “Alert! An egg a day increases risk of stroke death,” “A New Study Wants You to Stop Eating Eggs,” “Study: Cholesterol from egg consumption increases risk of heart attack,” and “Eggs are bad for your heart — it’s […]
Healthy Gluten-free Blueberry Crumble
Rich in disease-fighting antioxidants and micronutrients, blueberries have so many health benefits, including lowering risk for dementia, that some people call them “brain berries.” In a recent study, British researchers reported that people who ate a cup of blueberries daily had a 20% reduction in heart disease risk and also lowered their blood pressure. Here […]
Crispy Garlic-Thyme Quinoa Fritters
Centuries ago, Hippocrates, often called the father of medicine, prescribed garlic to treat a variety of diseases. Recent research suggests that the pungent herb really does have potent health benefits — particularly when it’s crushed — including reducing blood pressure, improving cholesterol levels and combating inflammation, all of which can reduce risk for heart attacks […]
One-pot Vegan Lentil Kale Soup with Carrots
Add Your Heading Text Here Ready in 30 minutes, this easy recipe is low in calories and rich in heart-healthy fiber and nutrients. Vegan and gluten-free, this hearty soup is perfect for an inexpensive but tasty lunch or dinner. Research suggests that a plant-based diet helps lower risk for cardiovascular disease, with a recent study […]
Pomegranate Glazed Salmon with Fennel
Rich in heart-healthy omega-3 fatty acids and disease-fighting antioxidants, this festive, gluten-free recipe is perfect for a holiday meal that will delight your family and friends. Studies suggest that a diet high in omega-3 fatty acids helps prevent blood clots, stabilizes abnormal heart rhythms and improves blood pressure, factors that may explain why people who […]