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Join Monika, our Registered Dietitian Nutritionist and Director of Lifestyle Health, for group lifestyle classes and interactive Zoom cooking class.
Now offering classes to Continuing Care patients and individuals outside the Prevention Center. All are welcome!
Monika has been teaching group lifestyle classes in various settings for over 15 years. She has taught nearly 100 cooking classes to both corporations and individuals. Zoom Cooking Class is highly engaging, educational, always fun, and a productive way to get healthy cooking done!
Come to the clinic in person (space limited) or meet us on Zoom!
Learn key strategies for eating gluten free, cooking without gluten at home and travel/ restaurant tips for on-the-go.
Let‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
Let’s talk gut health-from digestion, to the microbiome and lifestyle strategies to improve your gut health.
We will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health.
Learn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health.
We are excited to add more topics about lifestyle strategies to prevent disease and improve your health.
Meet us on zoom from the comfort of your own kitchen
It’s taco night! This time with a tropical twist! And dessert is a non-dairy “ice cream” using only a few ingredients. Another warm weather menu you’ll love!
These burgers are full of flavor and check all the nutritional boxes for lean protein, healthy fat, and fiber-rich carbs. Easily make this one gluten free with a GF bun or wrap it in lettuce.
Let’s get meal prep done with 2 delicious salads that keep fresh in the fridge for days. You won’t want to miss this chance to learn meal prep strategies for healthy lunches (or make it your dinner).
September cooking classes will be announced shortly.
Join us and get monthly heart and brain health news and tips!
Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024
