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Join Monika, our Registered Dietitian Nutritionist and Director of Lifestyle Health, for group lifestyle classes and interactive Zoom cooking class.
Now offering classes to Continuing Care patients and individuals outside the Prevention Center. All are welcome!
Monika has been teaching group lifestyle classes in various settings for over 15 years. She has taught nearly 100 cooking classes to both corporations and individuals. Zoom Cooking Class is highly engaging, educational, always fun, and a productive way to get healthy cooking done!
Come to the clinic in person (space limited) or meet us on Zoom!
Learn key strategies for eating gluten free, cooking without gluten at home and travel/ restaurant tips for on-the-go.
Let‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
Let’s talk gut health-from digestion, to the microbiome and lifestyle strategies to improve your gut health.
We will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health.
Learn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health.
We are excited to add more topics about lifestyle strategies to prevent disease and improve your health.
Meet us on zoom from the comfort of your own kitchen
Let’s make a simple and flavorful weeknight soup that you’ll want to repeat time and time again. This soup makes excellent leftovers or can be frozen to enjoy later. And it wouldn’t be fall without a little pumpkin spice. This seasonal granola is lower in sugar and high in nutritional value. Both recipes are gluten free.
Late fall & winter 2024 cooking classes will be announced shortly.
Join us and get monthly heart and brain health news and tips!
Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024
