Heart Health News
Update: What the MIND Diet Really Tells Us About Brain Health
Studies are still exploring the effect of the MIND diet, but the idea of eating healthy is still a good one.
Explore expert insights on heart and brain health, nutrition, prevention, and practical steps to support lifelong wellness.
Studies are still exploring the effect of the MIND diet, but the idea of eating healthy is still a good one.
A recent trial leaves some questions unanswered about lipoprotein(a).
Fall It is a wonderful time to get back into the simple habit of walking.
With treatment options rapidly increasing, we are keeping up to date with the research in order to help patients to navigate their plans.
VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the best indicators of cardiovascular fitness and overall health.
Heart Rate Variability can be a powerful tool for understanding recovery, resilience and overall health.
A healthy combination of fiber, protein, carbs and fat
Rick M.
“Since beginning the BaleDoneen Method, the trajectory of my health is completely different. I’m no longer prediabetic, my inflammation is undetectable, and my plaque burden has been significantly reduced. At almost 50, I feel stronger and more fit than I did in my 30s—and I plan to keep exploring the mountains for many years.”
When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.
This recipe reflects the principles of the new USDA food pyramid.
These keep you warm, satisfied and energized on cold winter mornings
December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.
New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.
This seasonal appetizer is elegant, quick, and always a hit.
Ideas to spark inspiration for new celebratory traditions in your life.
Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.
Fall is the time to “reset” for cardiovascular and metabolic health.
Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.