Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!
Amy Doneen, DNP
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Embracing the Power of AI in Healthcare: A New Era in Prevention
Brea Seaburg
We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven
Protecting More Than Your Skin: What Shingles Teaches Us About Brain and Heart Health
Amy Doneen, DNP
Most of you know about shingles — a painful, blistering rash caused by the reactivation of the chickenpox virus (varicella-zoster virus). But recent research is revealing that shingles is more than just a skin condition.
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
We are so excited to introduce you to The Balanced Plate: A Simple Formula for Building Nutritious Family Meals, a cookbook crafted with love by two healthcare professionals,
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this
Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this
This zippy weeknight dinner is perfect to prep ahead or throw together in the moment. It’s great to have this prepped and then pop it into the oven when you’re ready to eat. Five ingredients?
