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Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart
Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected
I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey
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If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of
Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the
In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time
Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season! But did you know
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Join us and get monthly heart and brain health news and tips!
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