Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way

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Resistance Exercise

Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes

With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an

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Strategies for Alzheimer’s Prevention

Exploring a Multimodal Approach to Alzheimer’s Disease Prevention and Treatment

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Alzheimer’s Disease Prevention

Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Essential Biomarkers

Essential Biomarkers for the Assessment of Heart Health: New Discoveries or Old Friends?

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Understanding Osteopenia and Osteoporosis:

Understanding Osteopenia and Osteoporosis: Prevention, Diagnosis and Management

Osteopenia and osteoporosis are two common conditions that significantly impact bone health, yet they differ in severity and implications. Let us start by defining the two: Osteopenia: This condition signifies a reduction in bone mineral

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

Turkey Stuffed Acorn Squash

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Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Pepita-Crusted Chicken Cutlet Salad

Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of

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Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

Kale and Avocado Salad with Blueberries

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Grilled Cilantro Lime Chicken with Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is

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