Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Autumn is a good time for healthy walks

The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health

Fall is the time to “reset” for cardiovascular and metabolic health.

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Niacin (B3) has a number of health benefits

Niacin: An Old Vitamin with New and Surprising Benefits

Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.

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What are the health benefits of fiber

The Power of Fiber: A Simple Nutrient with Supercharged Benefits

From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.

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Do Statins Cause Cognitive Decline

Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!

Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.

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Building Strong Bones

Strong Bones, Healthy Aging

Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.

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Dexa Scan

Body Composition Scanning: A Focus on Visceral Fat

When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture

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Lifestyle, Nutrition, & Recipes

What Exactly IS the Balanced Plate

What Exactly IS the Balanced Plate?

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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Apple Carrot Soup

Curried Carrot Apple Soup

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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5-Ingredient Italian Stuffed Peppers

5-Ingredient Italian Stuffed Peppers

This zippy weeknight dinner is perfect to prep ahead or throw together in the moment. It’s great to have this prepped and then pop it into the oven when you’re ready to eat. Five ingredients?

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A Fresh Start for Healthy Habits

Embracing The Change in Season: A Fresh Start for Healthy Habits

As the golden hues of summer give way to the crisp, vibrant shades of fall, many of us feel a natural urge to reestablish routines. The transition from summer's relaxed days to fall's more structured

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Summertime Walking Playlist

Summertime Walking Playlist

All this talk about vitamin D, walking, and hydration have us excited about those early morning or late summer evening walks. If you’re like us, a fun playlist of upbeat songs can act as a

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