Menu
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,
Cardiovascular Disease, which includes both heart attack and stroke, remains the number one cause of death in Women in the United States. In fact, more women die from heart disease and stroke than the subsequent
A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Cardiovascular Disease, which includes both heart attack and stroke, remains the number one cause of death in Women in the United States. In fact, more women die from heart disease and stroke than the subsequent
There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.
As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of
Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the
In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time
Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season! But did you know
There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.
We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude
Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article
Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected
Join us and get monthly heart and brain health news and tips!
Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024