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The Lifestyle Group Classes and Zoom Cooking Classes with Monika Jacobson, RDN have been a huge success! Nearly everyone who has attended at least one class has signed up for many more. You can too! All classes are available on Zoom and the lifestyle classes (not cooking class) are also available in the clinic. Here’s what we have going on this Spring:
Learn why and how we utilize data from a CGM, discuss FAQs, review how to interpret your data, and optimize your glycemic health.
Monday, April 29th or Wednesday, May 15th
Let‘s talk about women‘s hormonal changes in midlife and lifestyle strategies to help you (or your partners) thrive in midlife and beyond.
Thursday, May 23rd (more dates in June-coming soon)
We will review how lifestyle behaviors and your genetics intersect and learn actionable ways to optimize your health.
Thursday, April 25th OR Tuesday, May 7th
Let’s talk gut health-from digestion, to the microbiome and lifestyle strategies to improve your gut health.
Wednesday, May 1st
Learn key strategies for eating gluten free, cooking without gluten at home and travel/restaurant tips for on-the-go.
Tuesday, April 23rd or Thursday, May 16th
Join Monika on Zoom and cook along with her from the comfort of home! These classes are so much fun, highly productive and absolutely delicious recipes every time. If you can’t attend live, sign up and we will share the recipes and recording.
Vietnamese Banh Mi Bowls (GF)
Wednesday, April 24th, 6 pm
Buffalo Chicken Stuffed Sweet Potatoes (GF)
Tuesday, April 30th, 6 pm
Enchilada Roasted Vegetable Casserole (GF)
Thursday, May 9th, 6 pm
Sheet Pan Cashew Chicken with Rice (GF)
Monday, May 20th, 6 pm
Join us and get monthly heart and brain health news and tips!
Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024
