Author: Amy Doneen, DNP

A Simple Four-Step Plan to Optimize Your Oral-Systemic Health

Oral and heart health have more to do with one another than you may think. Find out the leading strategy in Oral health here.

Your dental provider is a potentially lifesaving member of your chronic disease prevention team! Here is some powerful motivation to take excellent care of your teeth and gums: Doing so is one of the simplest – and most effective – ways to add years to your life, as a recent study of more than 5,600 […]

Broccoli and Tamari Almond Salad

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Broccoli and Tamari Almond Salad

An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor improves if you let it marinate for a few hours or overnight in the fridge. Add the almond-pepita topping just […]

What a Selfie Can Reveal About Your Heart Health

Sending a selfie to your doctor may be the first step in analyzing your risk for heart disease. Explore the revolutionary facts here

An intriguing 2020 study suggests that in the future, sending a selfie to your medical provider could be an easy, low-cost way to screen people for coronary artery disease (CAD) without a medical exam. This landmark research is the first to show that a deep learning computer algorithm can identify patients with CAD by analyzing […]

Seared Halibut with Lemon-Caper Sauce

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Seared Halibut with Lemon-Caper Sauce

This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of which help support brain, heart and blood vessel wellness. Oily fish, including halibut, are also an excellent source of omega-3 […]

Women and Heart Disease: The Lifesaving Facts to Know

Heart disease looks different across the genders and knowing the differences can save your life. Follow us for the need to know facts.

Knowledge is power! The more women know about cardiovascular disease (CVD), the better their chances are for avoiding or beating it. CVD, which includes heart disease and stroke, now accounts for one out three deaths among women — more than all forms of cancer combined. Despite proven strategies to detect CVD at the earliest, most […]

Vegan Stuffed Acorn Squash

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Stuffed Acorn Squash

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Optimal Medical Care as Effective as Stents and Bypasses for Preventing Heart Attacks

Prevention medicine is key to living a healthy life. Learn how proactive healthcare measures can prevent diseases and improve your quality of life.

Common invasive heart procedures, such as stents and bypass surgery, are no better for preventing heart attacks and death in people with stable coronary artery disease (CAD) than medications and lifestyle improvements, according to a large, federally funded clinical trial that has been hailed as one of the most important studies in cardiology. The findings […]