Author: Amy Doneen, DNP

Cozy Balanced Oatmeal Cookies

Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

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Flower Power

Healthy Living can come in the form of flower power. These 5 flowers transform not only beauty but even optimize your health!

As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers? Are they just there to provide enjoyment and food for the bees, or do they hold health benefits as well? […]

Practicing Gratitude for a Healthier, Happier Heart

Follow the science on the heart mind connection with a practical guide to practicing gratitude for a healthier heart.

We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude journaling on cardiovascular health. As we discuss the connection between gratitude and heart health, we will explore the evidence supporting […]

Hibiscus Tacos

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

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Gluten-Free Salmon Sweet Potato Cakes

Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

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Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method

Prevention in heart health is critical to optimized health. Follow a providers perspective at the BaleDoneen Method

Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different twist and providing the unique perspective of two BaleDoneen Method (BDM) providers. We had the very good fortune to speak […]