Exercising for Cardiometabolic Health with the viral “3-2-8” Method
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Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?
Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep, causing repeated pauses in breathing that result in drops in blood oxygen levels. OSA can lead to daytime fatigue, reduced […]
Building a Balanced Smoothie!
We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For this month’s newsletter, we thought it might be helpful to dig into the basics of building a BALANCED smoothie: one that will […]
An exciting update on our book: Healthy Heart, Healthy Brain
Our book, Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks, and Strokes, and Avoid Chronic Illness received the 2023 Nautilus Book Award.
Springy Quinoa Salad
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An Interview with Tracy Thorpe
Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to be able to tell his story. Living in Centerburg, Ohio, 63-year-old Tracy has been retired from the elevator trade and is now actively farming soy beans with his son and […]
Oral Health: An Important Element To Cardiovascular Wellness
As you may have heard, the American Heart Association recently released its 2023 update, which includes Life’s Essential 8, a guide aimed at enhancing cardiovascular wellness for all Americans.
Lifesaving Facts About Heart Disease Every Woman Should Know
Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart Association (AHA). The researchers compared the results of two national surveys, taken 10 years apart, and found an alarming decline […]
Dark Chocolate: Heart-Healthy or Harmful?
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