Easy Lemon-Herb Steamed Salmon
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Seven Simple Ways to Avoid Type 2 Diabetes
Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected with a simple test covered by almost all health plans, 84 percent of those with this condition don’t know they […]
A Complete Turnaround: Dr. Wade Marler’s Story
I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey others have taken to wellness through the BaleDoneen Method (BDM). I hope this new column can be data-driven, experiential and, […]
Can Healthy Blood Vessels Help Prevent Diabetes?
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Turkey Stuffed Acorn Squash
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Pepita-Crusted Chicken Cutlet Salad
Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of magnesium — a mineral that’s often lacking in the typical Western diet. Indeed, only about 20 percent of U.S. adults […]
Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?
If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease (AD), the most common form of dementia. Other studies report that flu shots, as well as […]
“The BaleDoneen Method Saved My Life!”
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Kale and Avocado Salad with Blueberries
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