Author: Amy Doneen, DNP

Metabolic Syndrome: The Global Epidemic You Can Avoid

Metabolic Syndrome is a hidden global epidemic that can end your life. follow us to discover the basic tools for a healthy life.

Eighty-five percent of Americans have never heard of metabolic syndrome, a national health survey reported. And of the more than 211,000 people polled, only 0.6 percent thought they had it themselves. While that may make it sound extremely rare, metabolic syndrome affects 1 billion people worldwide, including 66 million Americans, prompting scientists to describe it as […]

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is low in calories but rich in essential vitamins and minerals. Studies suggest that kimchi supports heart and brain wellness; reduces […]

Order Healthy Heart, Healthy Brain Today: “You’ll Want to Read Every Page!”

Prescribing prevention for a healthy heart and healthy brain just hit a revolutionary milestone with the BaleDoneen Method.

The BaleDoneen Method is excited to announce the publication of Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool. Hailed as “captivating and revolutionary,” the book offers a unique, easy-to-implement plan to boost your […]

Ten Surprising Ways to Boost Heart and Brain Health

Follow along for ten ways to boost you heart and brain health without the sacrifices and mis-guidance of modern health trends.

Studies show that these easy — and enjoyable — actions have powerful cardiovascular perks. Move to the beat. Not only is dancing a fun way to keep fit, but it also helps keep your memory sharp. LOL. The more you laugh, the less likely you are to suffer a heart attack or stroke.   Count your blessings. Keeping […]

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Baked Salmon With Asparagus and Lemon Garlic

Whether you want an easy family dinner or an elegant entrée for guests, this delicious recipe is sure to delight. Ready in just 30 minutes, it abounds with zesty Mediterranean flavors. Salmon is low in calories but rich in heart-healthy nutrients, including inflammation-fighting omega-3 fatty acids, vitamins D and B12, potassium and selenium. Eating salmon […]

Women’s Heart Health Webinar on Feb. 9

Join us for tips and tricks to optimize your health and build your lifestyle.

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Curried Carrot Ginger Soup

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Curried Carrot Ginger Soup

Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted carrots with creamy coconut milk and the tang of ginger. Curcumin (the spice that gives curry its vivid yellow hue) has been called “the golden spice of long life and happiness” because of its wealth of health benefits. It’s been […]