SHE SAVED MY LIFE | Invaluable HEALTH FACTS With My Personal Doctor Amy Doneen

Uncover how prevention medicine for heart health can save your life. Follow along for the first hand experiences

Want to live longer, keep your memory sharp, avoid chronic illness, and prevent heart attacks and strokes? Dr. Amy Doneen gets to the HEART of the matter—literally—in her new episode on The Ed Mylett Show. Click the link below to watch/listen and find out why Ed says that the BaleDoneen Method and the AHA for […]

What’s the Optimal Lifestyle for Heart and Brain Health?

Lifestyle is the hardest challenge to heart and brain health. With all its intricacies, we look at what an optimal lifestyle looks like.

Numerous studies have come to the same conclusion: If optimal lifestyle was a medication, it would far outperform every drug on the market by preventing or treating dozens of dangerous disorders, including cardiovascular disease, diabetes, depression, obesity, high blood pressure, chronic inflammation, arthritis and cancer. It can also add years to your life and help […]

Metabolic Syndrome: The Global Epidemic You Can Avoid

Metabolic Syndrome is a hidden global epidemic that can end your life. follow us to discover the basic tools for a healthy life.

Eighty-five percent of Americans have never heard of metabolic syndrome, a national health survey reported. And of the more than 211,000 people polled, only 0.6 percent thought they had it themselves. While that may make it sound extremely rare, metabolic syndrome affects 1 billion people worldwide, including 66 million Americans, prompting scientists to describe it as […]

Order Healthy Heart, Healthy Brain Today: “You’ll Want to Read Every Page!”

Prescribing prevention for a healthy heart and healthy brain just hit a revolutionary milestone with the BaleDoneen Method.

The BaleDoneen Method is excited to announce the publication of Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness, by Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool. Hailed as “captivating and revolutionary,” the book offers a unique, easy-to-implement plan to boost your […]

Ten Surprising Ways to Boost Heart and Brain Health

Follow along for ten ways to boost you heart and brain health without the sacrifices and mis-guidance of modern health trends.

Studies show that these easy — and enjoyable — actions have powerful cardiovascular perks. Move to the beat. Not only is dancing a fun way to keep fit, but it also helps keep your memory sharp. LOL. The more you laugh, the less likely you are to suffer a heart attack or stroke.   Count your blessings. Keeping […]