Gluten-free Diets–Healthy or Harmful for Your Heart?
You’ve probably seen headlines contending that according to a new study, gluten-free diets are “bad for your heart,” “raise heart attack risk,” “do more harm than good” and should be avoided by everyone except the 3 million Americans with celiac disease, a digestive disorder that damages the small intestine. People who have it cannot eat […]
Cauliflower Crust Pizza
Eating more fruits and vegetables has many benefits, including lower risk for stroke, heart disease and cancer. A large study found that cruciferous veggies, such as cauliflower and broccoli, are particularly good for your heart and arteries. Here’s an easy, delicious way to enjoy cauliflower. This recipe can also be used as a flavorful flatbread […]
10 Refreshing Fruit and Herb Infused Water Recipes
Did you know that drinking water is good for your heart and your teeth? Each sip cleans your mouth and helps wash away particles of food and other debris that could otherwise nourish oral bacteria, the American Dental Association reports. What’s more, in a six-year study of more than 20,000 people, those who drank five or more glasses of H2O […]
Roasted Carrot-Kale Medley
Ready in just 30 minutes, this tasty dish is low in calories, but rich in heart-healthy nutrients, including beta-carotene, the compound that gives carrots their orange color. In a large study of older adults, those who consumed the most beta-carotene in their diet had a 45% lower risk for heart attack than those who ate the least. […]
Power Spinach Salad
This delicious recipe is used with permission from its creator, Tammy Strait, an author, lawyer, and athlete whose “Eat Well” blog is online at tammystrait.com. Farro is an ancient wheat-derived grain with a nutty flavor rich in protein, heart-healthy fiber, and essential nutrients including magnesium and iron. A high-fiber diet lowers risk for stroke, diabetes and […]
Herb Chicken with Spinach and Tomatoes
Ready in just 20 minutes, this tasty one-skillet recipe is low in calories, yet packed with heart-healthy nutrients. Studies show that tomatoes help reduce inflammation, blood pressure, and levels of oxidized LDL, a form of bad cholesterol that can lead to plaque in the arteries. In addition, researchers report that people whose diet is high in lycopene […]
Recipe Sugar-free Cinnamon Skillet Apples
Along with its delightfully festive aroma, cinnamon has impressive health benefits, including improving blood sugar and lipid levels in people with type 2 diabetes, Prized as a food and medicine for thousands of years, this tasty spice also fights inflammation and oral bacteria, which may help prevent periodontal (gum) disease, according to research published in Journal of Contemporary […]
Gluten-free Apple-Cranberry Turkey Stuffing
Research suggests that an apple a day really can help keep the doctor away! Packed with disease-fighting antioxidants, apples have a wide range of health benefits. In studies, they’ve been shown to help lower cholesterol and markers of inflammation in artery walls, and may help regulate blood sugar. This delicious, gluten-free recipe will give your […]
Salmon with Pepita-Lime Sauce
Considered medicinal for more than 3,000 years, pepitas–also known as pumpkin seeds–have a remarkable array of health benefits. Packed with magnesium, calcium, potassium, iron, zinc, and vitamin K, these tasty treats are also rich in heart-healthy omega-3 fatty acids. Studies suggest that pepitas help lower cholesterol and blood pressure, reduce diabetes risk and have anti-inflammatory […]