Category: Lifestyle, Nutrition, & Recipes

Roasted Vegetable Pasta

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also an excellent source of dietary fiber, disease-fighting antioxidants and a variety of essential vitamins and minerals. Eating a diet that’s […]

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is low in calories but rich in essential vitamins and minerals. Studies suggest that kimchi supports heart and brain wellness; reduces […]

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Baked Salmon With Asparagus and Lemon Garlic

Whether you want an easy family dinner or an elegant entrée for guests, this delicious recipe is sure to delight. Ready in just 30 minutes, it abounds with zesty Mediterranean flavors. Salmon is low in calories but rich in heart-healthy nutrients, including inflammation-fighting omega-3 fatty acids, vitamins D and B12, potassium and selenium. Eating salmon […]

Curried Carrot Ginger Soup

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Curried Carrot Ginger Soup

Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted carrots with creamy coconut milk and the tang of ginger. Curcumin (the spice that gives curry its vivid yellow hue) has been called “the golden spice of long life and happiness” because of its wealth of health benefits. It’s been […]

Shaved Brussels Sprouts and Pomegranate Salad

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Shaved Brussels Sprouts and Pomegranate Salad

Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies have linked consuming this tangy fruit to lower blood pressure, reduced inflammation and improved arterial wellness. Brussels sprouts are an […]

Easy Baked Ratatouille

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe on Easy Baked Ratatouille.

Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet high in fruits and vegetables to lower risk for heart attacks, strokes and chronic diseases. For an even simpler version […]

Garlic Grilled Shrimp Skewers

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Garlic Grilled Shrimp Skewers

Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two types of disease-fighting antioxidants: selenium, a mineral that also plays a role in immune system function; and astaxanthin (the main color […]

Broccoli and Tamari Almond Salad

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Broccoli and Tamari Almond Salad

An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor improves if you let it marinate for a few hours or overnight in the fridge. Add the almond-pepita topping just […]