Heart Health News
Make the Most of Autumn: Walk More, Prep Well, Live Well
Fall It is a wonderful time to get back into the simple habit of walking.
Explore expert insights on heart and brain health, nutrition, prevention, and practical steps to support lifelong wellness.
Fall It is a wonderful time to get back into the simple habit of walking.
With treatment options rapidly increasing, we are keeping up to date with the research in order to help patients to navigate their plans.
VO₂ max measures how efficiently your body uses oxygen during exercise, making it one of the best indicators of cardiovascular fitness and overall health.
Heart Rate Variability can be a powerful tool for understanding recovery, resilience and overall health.
A healthy combination of fiber, protein, carbs and fat
This berry, spinach and walnut summer salad is perfect for the MIND diet.
The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.
Many small lifestyles can lead to large improvements in brain health.
Rick M.
“Since beginning the BaleDoneen Method, the trajectory of my health is completely different. I’m no longer prediabetic, my inflammation is undetectable, and my plaque burden has been significantly reduced. At almost 50, I feel stronger and more fit than I did in my 30s—and I plan to keep exploring the mountains for many years.”
December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.
New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.
This seasonal appetizer is elegant, quick, and always a hit.
Ideas to spark inspiration for new celebratory traditions in your life.
Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.
Fall is the time to “reset” for cardiovascular and metabolic health.
Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.
From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great side snack or addition to a well-balanced meal.
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced vegetarian dish that supports bone health while keeping you full and energized.