Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!
Amy Doneen, DNP
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side
Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks
Adapted from Dinner, A Love Story This veggie-centric chili is an easy way to use up some pantry staples, with a few fun twists (Cinnamon! Dark chocolate!).
