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In the realm of essential nutrients, few garner as much attention and importance as Vitamin D. Often referred to as the “sunshine vitamin,” its benefits extend far beyond mere bone health. This month we’re delving
Proper hydration supports healthy weight management in several ways. Drinking water can promote satiety, reduce calorie intake when substituted for sugary beverages and enhance metabolic efficiency. Dehydration, on the other hand, slows down metabolic processes,
You may be hearing about nonalcoholic fatty liver disease (NAFLD) on health podcasts, in books on longevity and in visits with your healthcare provider — but do you understand what this “buzzy” disorder has to
Manage Stress: Stressors are inevitable but how we manage that stress is what’s important. Think about your own individual triggers for stress and think about what you can avoid. Practice saying “no” and avoiding overwhelming
In honor of World Hypertension Day on May 17, we want to focus on the importance of blood pressure awareness, as high blood pressure is a root cause of heart and brain disease. The blood
In the realm of health and fitness, the journey to optimal well-being is marked by a multitude of factors beyond the “overall weight” number on the scale. Enter body composition scans — a tool that
Making homemade pesto from fresh basil in the garden is one of our favorite activities in the summer months. This recipe can be modified with various greens such as kale, radish tops, carrot tops or
In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,
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