Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way
Resistance Exercise

Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes

With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an
Strategies for Alzheimer’s Prevention

Exploring a Multimodal Approach to Alzheimer’s Disease Prevention and Treatment

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for
Alzheimer’s Disease Prevention

Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for
Essential Biomarkers

Essential Biomarkers for the Assessment of Heart Health: New Discoveries or Old Friends?

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for
Understanding Osteopenia and Osteoporosis:

Understanding Osteopenia and Osteoporosis: Prevention, Diagnosis and Management

Osteopenia and osteoporosis are two common conditions that significantly impact bone health, yet they differ in severity and implications. Let us start by defining the two: Osteopenia: This condition signifies a reduction in bone mineral

Lifestyle, Nutrition, & Recipes

Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!
Cherry Pie Energy Bars

Cherry Pie Energy Bars

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!
Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).
Three Bean Winter Chili

Three-bean Winter Chili

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!
Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!
Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.