Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way

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Resistance Exercise

Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes

With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an

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Strategies for Alzheimer’s Prevention

Exploring a Multimodal Approach to Alzheimer’s Disease Prevention and Treatment

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Alzheimer’s Disease Prevention

Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Essential Biomarkers

Essential Biomarkers for the Assessment of Heart Health: New Discoveries or Old Friends?

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Understanding Osteopenia and Osteoporosis:

Understanding Osteopenia and Osteoporosis: Prevention, Diagnosis and Management

Osteopenia and osteoporosis are two common conditions that significantly impact bone health, yet they differ in severity and implications. Let us start by defining the two: Osteopenia: This condition signifies a reduction in bone mineral

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Lifestyle, Nutrition, & Recipes

Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!

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Cherry Pie Energy Bars

Cherry Pie Energy Bars

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!

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Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

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Three Bean Winter Chili

Three-bean Winter Chili

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

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Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

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Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

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