Heart Talk Blog

In the realm of essential nutrients, few garner as much attention and importance as Vitamin D. Often referred to as the “sunshine vitamin,” its benefits extend far beyond mere bone health. This month we’re delving

Proper hydration supports healthy weight management in several ways. Drinking water can promote satiety, reduce calorie intake when substituted for sugary beverages and enhance metabolic efficiency. Dehydration, on the other hand, slows down metabolic processes,

You may be hearing about nonalcoholic fatty liver disease (NAFLD) on health podcasts, in books on longevity and in visits with your healthcare provider — but do you understand what this “buzzy” disorder has to

Manage Stress: Stressors are inevitable but how we manage that stress is what’s important. Think about your own individual triggers for stress and think about what you can avoid. Practice saying “no” and avoiding overwhelming

In honor of World Hypertension Day on May 17, we want to focus on the importance of blood pressure awareness, as high blood pressure is a root cause of heart and brain disease. The blood

In the realm of health and fitness, the journey to optimal well-being is marked by a multitude of factors beyond the “overall weight” number on the scale. Enter body composition scans — a tool that