Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

February is Women’s Heart Health Month, a good time to learn smart habits

Love Your Heart During Women’s Heart Health Month

Simple steps women can take for heart health

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Sleep is closely related to heart health

Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain

Sleep and cardiovascular health are closely connected

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CT coronary angiography (CTCA) with advanced AI-based analysis, such as Cleerly, is valuable.

Seeing Arterial Health More Clearly: The Emerging Role of CT Coronary Angiography and AI Cleerly Analysis

CT coronary angiography (CTCA) with advanced AI-based analysis is a useful tool.

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The new Dietary Guidelines for Americans (DGA) includes a new food pyramid.

A Discerning Look at the New Food Pyramid: Progress Worth Acknowledging

When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.

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Simple pleasures can support physical wellness, mental calm and a sense of connection

“These are a Few of our Favorite Things!”

December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.

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Some new tools have expanded cardiovascular risk estimation to 30 years

Risk Estimation for the Long Game: Are Calculators Getting Better at Identifying Those At Risk for Cardiovascular Events?

New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.

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Lifestyle, Nutrition, & Recipes

This berry, spinach and walnut summer salad is perfect for the MIND diet

Berry, Spinach & Walnut Summer Salad

This berry, spinach and walnut summer salad is perfect for the MIND diet.

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Salmon cakes are packed with heart-healthy omega-3s.

Spring Salmon Cakes with Herby Pea & Cucumber Salad

Get your heart-healthy omega-3s with these salmon cakes.

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This bright, seasonal salad has leafy greens, powerful antioxidants and healthy fats.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

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Superhero salad combines a number of vegetables

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

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One-Pot Winter Chicken, Vegetable and Farro Stew s a simple, cozy winter meal.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.

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Cottage cheese waffles are sweeat and soft.

Cottage Cheese Waffles

These keep you warm, satisfied and energized on cold winter mornings

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