Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

Live Well.

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.

Heart & Brain Health

CT coronary angiography (CTCA) with advanced AI-based analysis, such as Cleerly, is valuable.

Seeing Arterial Health More Clearly: The Emerging Role of CT Coronary Angiography and AI Cleerly Analysis

CT coronary angiography (CTCA) with advanced AI-based analysis is a useful tool.

Read More >>

The new Dietary Guidelines for Americans (DGA) includes a new food pyramid.

A Discerning Look at the New Food Pyramid: Progress Worth Acknowledging

When the new food pyramid is viewed objectively, we see meaningful progress worth acknowledging.

Read More >>

Simple pleasures can support physical wellness, mental calm and a sense of connection

“These are a Few of our Favorite Things!”

December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.

Read More >>

Some new tools have expanded cardiovascular risk estimation to 30 years

Risk Estimation for the Long Game: Are Calculators Getting Better at Identifying Those At Risk for Cardiovascular Events?

New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.

Read More >>

There are ways to celebrate the holiday season that do not involve food.

Redefining Celebration: Finding Joy Beyond Food

Ideas to spark inspiration for new celebratory traditions in your life.

Read More >>

A number of supplements for other uses also can help maintain bone strength and density.

Protecting Bones — With the Same Supplements That Protect Your Heart

Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.

Read More >>

Lifestyle, Nutrition, & Recipes

Strawberry Salad

Fresh Strawberry Salad with Balsamic Vinaigrette

This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side

Read More >>

Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes

Read More >>

Cherry Pie Energy Bars

Cherry Pie Energy Bars

Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks

Read More >>

Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

Read More >>

Three Bean Winter Chili

Three-bean Winter Chili

Adapted from Dinner, A Love Story This veggie-centric chili is an easy way to use up some pantry staples, with a few fun twists (Cinnamon! Dark chocolate!).

Read More >>

Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

Read More >>