Heart Talk Blog

These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great

This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced

This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes

Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).