Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Microplastics may contribute to inflammation and vascular disease.

Microplastics and Heart Health: What We Know (and What We Don’t)

Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.
Lifelong endurance athletes often have more coronary artery plaque than expected.

The Endurance Athlete’s Paradox: Can You Outrun Heart Disease?

Elite fitness does not equal immunity from cardiovascular disease; endurance athletes often have more coronary artery plaque than expected.
The American College of Cardiology (ACC) lipid issued 2026 guidelines.

Understanding the New 2026 ACC Lipid Guidelines

The American College of Cardiology issued new lipid guidelines in 2026.
Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.

Brain Health 101: What We Now Know About Preventing Cognitive Decline in 2026

Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.
February is Women’s Heart Health Month, a good time to learn smart habits

Love Your Heart During Women’s Heart Health Month

Simple steps women can take for heart health
Sleep is closely related to heart health

Sleep, Menopause and the Powerful Connection Between a Woman’s Heart and Brain

Sleep and cardiovascular health are closely connected

Lifestyle, Nutrition, & Recipes

Lentil soup is a good source of fiber for the fall

Simple & Hearty Lentil Soup

Comfort in a bowl: perfect for cool evenings or cozy weekends
Zucchini fritters provide fiber

Zucchini Fritters

These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great
Stuffed Sweet Potatoes

Cheesy Broccoli and Spinach Stuffed Sweet Potatoes

This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced
Strawberry Salad

Fresh Strawberry Salad with Balsamic Vinaigrette

This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side
Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes
Cherry Pie Energy Bars

Cherry Pie Energy Bars

Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks