Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Clear Scan AI

Embracing the Power of AI in Healthcare: A New Era in Prevention

We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven

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Shingles Vaccine

Protecting More Than Your Skin: What Shingles Teaches Us About Brain and Heart Health

Most of you know about shingles — a painful, blistering rash caused by the reactivation of the chickenpox virus (varicella-zoster virus). But recent research is revealing that shingles is more than just a skin condition.

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Creatine

Creatine Supplementation: What’s the Hype About?

While well known in the body-building world, creatine supplementation has been extensively studied for its potential benefits beyond

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Lipoprotein A

Lipoprotein(a): Reviewing the Significance and Looking to the Future

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years, and this includes evidence-based

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Gender Bias in Cardiovascular Disease

Addressing Gender Bias in Cardiovascular Disease Care for Women

February is Women’s Heart Month, a time dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death among women globally

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Mindfulness and Meditation

Mindfulness and Meditation: A New Year Reset for Your Heart and Mind

As we usher in a new year, many of us reflect on our health goals and resolutions. While diet and exercise often take center stage

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Lifestyle, Nutrition, & Recipes

Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

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Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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The Balanced Plate

We Wrote a Cookbook

We are so excited to introduce you to The Balanced Plate: A Simple Formula for Building Nutritious Family Meals, a cookbook crafted with love by two healthcare professionals,

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What Exactly IS the Balanced Plate

What Exactly IS the Balanced Plate?

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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Apple Carrot Soup

Curried Carrot Apple Soup

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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