Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Simple pleasures can support physical wellness, mental calm and a sense of connection

“These are a Few of our Favorite Things!”

December isn’t just about closing out another year; it’s about the rituals, comforts, and tiny sparks of joy that keep us grounded.

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Some new tools have expanded cardiovascular risk estimation to 30 years

Risk Estimation for the Long Game: Are Calculators Getting Better at Identifying Those At Risk for Cardiovascular Events?

New long-term tools have expanded cardiovascular risk estimation to 30 years by addressing some of the additional risk factors we have recognized as “root causes” for years.

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There are ways to celebrate the holiday season that do not involve food.

Redefining Celebration: Finding Joy Beyond Food

Ideas to spark inspiration for new celebratory traditions in your life.

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A number of supplements for other uses also can help maintain bone strength and density.

Protecting Bones — With the Same Supplements That Protect Your Heart

Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.

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Autumn is a good time for healthy walks

The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health

Fall is the time to “reset” for cardiovascular and metabolic health.

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Niacin (B3) has a number of health benefits

Niacin: An Old Vitamin with New and Surprising Benefits

Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.

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Lifestyle, Nutrition, & Recipes

Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes

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Cherry Pie Energy Bars

Cherry Pie Energy Bars

Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks

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Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

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Three Bean Winter Chili

Three-bean Winter Chili

Adapted from Dinner, A Love Story This veggie-centric chili is an easy way to use up some pantry staples, with a few fun twists (Cinnamon! Dark chocolate!).

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Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

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Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

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