Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

The Effects Of Sexual Health On Heart Health

Exploring the Intimate Link Between Women’s Sexual Health and Heart Health

There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.

The Health Benefits Of A Dry Or Damp January

Embracing Dry or Damp January

As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season

Meet Monika Jacobson, RDN

Introducing Monika Jacobson: Our new Director of Lifestyle Health

We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November

Knowing Complexities of LDL Cholesterol And Its Effects On Health

Lipoprotein(a): New kid on the block, or a well-known foe?

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%

Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Baked Salmon With Asparagus and Lemon Garlic

Baked Salmon in Foil with Asparagus and Lemon Garlic Sauce

Whether you want an easy family dinner or an elegant entrée for guests, this delicious recipe is sure to delight. Ready in just 30 minutes, it abounds with zesty Mediterranean flavors. Salmon is low in

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Curried Carrot Ginger Soup

Curried Carrot Ginger Soup

Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted carrots with creamy coconut milk and the tang of ginger. Curcumin (the spice that gives curry its vivid yellow hue)

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Shaved Brussels Sprouts and Pomegranate Salad

Shaved Brussels Sprouts and Pomegranate Salad

Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe on Easy Baked Ratatouille.

Easy Baked Ratatouille

Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Garlic Grilled Shrimp Skewers

Garlic Grilled Shrimp Skewers

Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Broccoli and Tamari Almond Salad

Broccoli and Tamari Almond Salad

An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor