Heart Talk Blog

Heart talk is a culmination of some of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health
Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Overnight Oats Pumpkin Pie
Lifestyle, Nutrition, & Recipes

Heart & Brain Health

The Health Benefits Of A Dry Or Damp January

Embracing Dry or Damp January

As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season

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Meet Monika Jacobson, RDN

Introducing Monika Jacobson: Our new Director of Lifestyle Health

We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November

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Knowing Complexities of LDL Cholesterol And Its Effects On Health

Lipoprotein(a): New kid on the block, or a well-known foe?

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%

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Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

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Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

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Discover the benefits and uses of Colchicine. Find out how this medication can help with a variety of medical conditions.

Low-Dose Colchicine: Another tool in the BDM toolbox

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Shaved Brussels Sprouts and Pomegranate Salad

Shaved Brussels Sprouts and Pomegranate Salad

Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe on Easy Baked Ratatouille.

Easy Baked Ratatouille

Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Garlic Grilled Shrimp Skewers

Garlic Grilled Shrimp Skewers

Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Broccoli and Tamari Almond Salad

Broccoli and Tamari Almond Salad

An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Watermelon Blueberry...

Watermelon Blueberry Salad with Feta Cheese and Mint

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Seared Halibut with Lemon-Caper Sauce

Seared Halibut with Lemon-Caper Sauce

This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of

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