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ADAPTED from The Mediterranean Dish Speaking of hydration, this salad is packed with hydrating fruit and veggies (hello watermelon and cucumber!) This pairs well with any protein and is the perfect addition to your summer
Making homemade pesto from fresh basil in the garden is one of our favorite activities in the summer months. This recipe can be modified with various greens such as kale, radish tops, carrot tops or
In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein