Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Follow us in the revelations that led actor Chris Hemsworth into the world of genetics and heart health and see how it could effect you.

Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics

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Weight loss drugs can have a larger effect on the well being of your physical health than just weight loss alone, read more to find out how!

Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists

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Translating your workout from a health goal to reality takes more than exercise alone, follow along for the tricks of the trade!

Exercising for Cardiometabolic Health with the viral “3-2-8” Method

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Obstructive sleep apnea has a direct effect on the risk factors for heart disease. Find out if you are at risk in the following article.

Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?

Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep,

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Keeping your heart healthy can be a minefield of information. Follow along to take it from the people that wrote the book!

An exciting update on our book: Healthy Heart, Healthy Brain

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Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to...

An Interview with Tracy Thorpe

Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to be able to tell his story. Living in Centerburg, Ohio,

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

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Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

Springy Quinoa Salad

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Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

Dark Chocolate: Heart-Healthy or Harmful?

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Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

Easy Lemon-Herb Steamed Salmon

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