Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Keeping your heart healthy and your body feeling good starts with understanding the roles and factors that vary between the sexes.

Protecting Women’s Hearts: A discussion of a gender specific dynamics of heart health

Cardiovascular Disease, which includes both heart attack and stroke, remains the number one cause of death in Women in the United States. In fact, more women die from heart disease and stroke than the subsequent

Knowing Complexities of HDL Cholesterol And Its Effects On Health

Navigating the Complexity of High-Density Lipoprotein (HDL)

A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream

The Effects Of Sexual Health On Heart Health

Exploring the Intimate Link Between Women’s Sexual Health and Heart Health

There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.

The Health Benefits Of A Dry Or Damp January

Embracing Dry or Damp January

As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season

Meet Monika Jacobson, RDN

Introducing Monika Jacobson: Our new Director of Lifestyle Health

We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November

Knowing Complexities of LDL Cholesterol And Its Effects On Health

Lipoprotein(a): New kid on the block, or a well-known foe?

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%

Lifestyle, Nutrition, & Recipes

Zucchini fritters provide fiber

Zucchini Fritters

These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great
Stuffed Sweet Potatoes

Cheesy Broccoli and Spinach Stuffed Sweet Potatoes

This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced
Strawberry Salad

Fresh Strawberry Salad with Balsamic Vinaigrette

This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side
Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes
Cherry Pie Energy Bars

Cherry Pie Energy Bars

Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks
Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).