Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

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Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

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Discover the benefits and uses of Colchicine. Find out how this medication can help with a variety of medical conditions.

Low-Dose Colchicine: Another tool in the BDM toolbox

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Stay protected with up-to-date vaccines. Ensure your immunity with the latest updates and maintain your health.

Autumn is a Good Time to Review and Update Your Vaccines

Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and

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Combining different foods has a much larger impact on controlling blood sugar than you may think, follow along as we show you the way.

Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress

The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the

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Healthy Living can come in the form of flower power. These 5 flowers transform not only beauty but even optimize your health!

Flower Power

As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers?

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Lifestyle, Nutrition, & Recipes

Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!

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Cherry Pie Energy Bars

Cherry Pie Energy Bars

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!

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Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).

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Three Bean Winter Chili

Three-bean Winter Chili

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

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Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!

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Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

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