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Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

There are ways to celebrate the holiday season that do not involve food.

Redefining Celebration: Finding Joy Beyond Food

Ideas to spark inspiration for new celebratory traditions in your life.

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A number of supplements for other uses also can help maintain bone strength and density.

Protecting Bones — With the Same Supplements That Protect Your Heart

Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.

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Autumn is a good time for healthy walks

The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health

Fall is the time to “reset” for cardiovascular and metabolic health.

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Niacin (B3) has a number of health benefits

Niacin: An Old Vitamin with New and Surprising Benefits

Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.

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What are the health benefits of fiber

The Power of Fiber: A Simple Nutrient with Supercharged Benefits

From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.

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Do Statins Cause Cognitive Decline

Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!

Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.

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Lifestyle, Nutrition, & Recipes

This berry, spinach and walnut summer salad is perfect for the MIND diet

Berry, Spinach & Walnut Summer Salad

This berry, spinach and walnut summer salad is perfect for the MIND diet.

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Salmon cakes are packed with heart-healthy omega-3s.

Spring Salmon Cakes with Herby Pea & Cucumber Salad

Get your heart-healthy omega-3s with these salmon cakes.

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This bright, seasonal salad has leafy greens, powerful antioxidants and healthy fats.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

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Superhero salad combines a number of vegetables

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

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One-Pot Winter Chicken, Vegetable and Farro Stew s a simple, cozy winter meal.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.

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Cottage cheese waffles are sweeat and soft.

Cottage Cheese Waffles

These keep you warm, satisfied and energized on cold winter mornings

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