Heart Talk Blog

Fall is the time to “reset” for cardiovascular and metabolic health.

Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.

From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.

Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.

Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.

When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture