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Heart & Brain Health
Addressing Gender Bias in Cardiovascular Disease Care for Women
Amy Doneen, DNP
February is Women’s Heart Month, a time dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death among women globally
The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention
Amy Doneen, DNP
November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way
Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes
Brea Seaburg
With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great
Cheesy Broccoli and Spinach Stuffed Sweet Potatoes
Monika Jacobson, RDN
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side
