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Osteopenia and osteoporosis are two common conditions that significantly impact bone health, yet they differ in severity and implications. Let us start by defining the two: Osteopenia: This condition signifies a reduction in bone mineral
In the realm of essential nutrients, few garner as much attention and importance as Vitamin D. Often referred to as the “sunshine vitamin,” its benefits extend far beyond mere bone health. This month we’re delving
Proper hydration supports healthy weight management in several ways. Drinking water can promote satiety, reduce calorie intake when substituted for sugary beverages and enhance metabolic efficiency. Dehydration, on the other hand, slows down metabolic processes,
You may be hearing about nonalcoholic fatty liver disease (NAFLD) on health podcasts, in books on longevity and in visits with your healthcare provider — but do you understand what this “buzzy” disorder has to
Manage Stress: Stressors are inevitable but how we manage that stress is what’s important. Think about your own individual triggers for stress and think about what you can avoid. Practice saying “no” and avoiding overwhelming
