Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Discover the importance of oral health and how it contributes to overall well-being. Learn the science of maintaining healthy teeth and gums.

Oral Health: An Important Element To Cardiovascular Wellness

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Heart disease looks different across the genders and knowing the differences may save your life, read along to find out the facts.

Lifesaving Facts About Heart Disease Every Woman Should Know

Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart

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Avoiding the difficulties of type 2 diabetes may seem like a minefield at first. Follow along our revolutionary BaleDoneen Method to unlock the secrets

Seven Simple Ways to Avoid Type 2 Diabetes

Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected

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Its Never too late to start the heart healthy journey using the BaleDoneen method! Follow along for this miraculous turnaround story

A Complete Turnaround: Dr. Wade Marler’s Story

I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey

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Heart Health has a much larger effect on diabetes then previously thought. Follow along for the insights of our team.

Can Healthy Blood Vessels Help Prevent Diabetes?

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A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease

Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?

If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

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Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

Springy Quinoa Salad

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Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

Dark Chocolate: Heart-Healthy or Harmful?

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Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

Easy Lemon-Herb Steamed Salmon

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