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Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined
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Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and
The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the
As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers?
All this talk about vitamin D, walking, and hydration have us excited about those early morning or late summer evening walks. If you’re like us, a fun playlist of upbeat songs can act as a
ADAPTED from The Mediterranean Dish Speaking of hydration, this salad is packed with hydrating fruit and veggies (hello watermelon and cucumber!) This pairs well with any protein and is the perfect addition to your summer
Making homemade pesto from fresh basil in the garden is one of our favorite activities in the summer months. This recipe can be modified with various greens such as kale, radish tops, carrot tops or
In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a
Join us and get monthly heart and brain health news and tips!
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