Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

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Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

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Discover the benefits and uses of Colchicine. Find out how this medication can help with a variety of medical conditions.

Low-Dose Colchicine: Another tool in the BDM toolbox

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Stay protected with up-to-date vaccines. Ensure your immunity with the latest updates and maintain your health.

Autumn is a Good Time to Review and Update Your Vaccines

Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and

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Combining different foods has a much larger impact on controlling blood sugar than you may think, follow along as we show you the way.

Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress

The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the

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Healthy Living can come in the form of flower power. These 5 flowers transform not only beauty but even optimize your health!

Flower Power

As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers?

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Lifestyle, Nutrition, & Recipes

Eating what you want doesn't have to take a toll on your health. Follow us for more blood-sugar friendly recipes and tips!

A Blood Sugar Friendlier take on NYC Pizza

In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time

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Discover a delicious and hearty dish with our pumpkin chili recipe. Perfect for cozy fall meals and packed with flavor.

Savory Pumpkin Chili

Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season!  But did you know

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Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

Cozy Balanced Oatmeal Cookies

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Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

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