Heart Talk Blog

Heart talk is a culmination of some of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Find out how women's heart attacks differ from men's and why it's crucial to recognize the signs. Take charge of your heart health today.
Heart & Brain Health
Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Overnight Oats Pumpkin Pie
Lifestyle, Nutrition, & Recipes

Heart & Brain Health

Heart disease looks different across the genders and knowing the differences may save your life, read along to find out the facts.

Lifesaving Facts About Heart Disease Every Woman Should Know

Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart

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Avoiding the difficulties of type 2 diabetes may seem like a minefield at first. Follow along our revolutionary BaleDoneen Method to unlock the secrets

Seven Simple Ways to Avoid Type 2 Diabetes

Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected

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Its Never too late to start the heart healthy journey using the BaleDoneen method! Follow along for this miraculous turnaround story

A Complete Turnaround: Dr. Wade Marler’s Story

I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey

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Heart Health has a much larger effect on diabetes then previously thought. Follow along for the insights of our team.

Can Healthy Blood Vessels Help Prevent Diabetes?

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A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease

Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?

If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk

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Preventative medicine has a revolutionary strategy for optimizing health. Follow along to find out how the BaleDoneen Method can save your life

“The BaleDoneen Method Saved My Life!”

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Shaved Brussels Sprouts and Pomegranate Salad

Shaved Brussels Sprouts and Pomegranate Salad

Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe on Easy Baked Ratatouille.

Easy Baked Ratatouille

Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Garlic Grilled Shrimp Skewers

Garlic Grilled Shrimp Skewers

Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Broccoli and Tamari Almond Salad

Broccoli and Tamari Almond Salad

An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Watermelon Blueberry...

Watermelon Blueberry Salad with Feta Cheese and Mint

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Seared Halibut with Lemon-Caper Sauce

Seared Halibut with Lemon-Caper Sauce

This easy but elegant one-skillet recipe abounds in zesty Mediterranean flavors and heart-healthy nutrients. Halibut is rich in a wide range of micronutrients, including selenium, niacin, magnesium, phosphorus and vitamins B6 and 12, all of

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