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Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart
Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected
I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey
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If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk
Whether you want an easy family dinner or an elegant entrée for guests, this delicious recipe is sure to delight. Ready in just 30 minutes, it abounds with zesty Mediterranean flavors. Salmon is low in
Vibrant in color and flavor, this perfectly spiced soup combines the savory sweetness of roasted carrots with creamy coconut milk and the tang of ginger. Curcumin (the spice that gives curry its vivid yellow hue)
Perfect for a holiday dinner or festive family meal, this colorful vegan salad abounds in vibrant flavors and heart-healthy nutrients. Called “the jewels of autumn,” pomegranates are rich in disease-fighting antioxidants, vitamins and minerals. Studies
Elegant and delicious, this classic French vegetarian recipe is surprisingly easy to make, with just ten ingredients. It’s gluten-free, low in calories and packed with heart-healthy nutrients and antioxidants. Many studies have linked a diet
Easy and delicious, this recipe is perfect for a summer cookout or family dinner. Shrimp are low in calories but high in protein and contain more than 20 different vitamins and minerals. These include two
An easy, delicious side dish for family cookouts and barbeques, this delightfully crunchy salad abounds in nutrients that support oral, heart and brain health. The salad is tasty right after it’s made, but the flavor
Join us and get monthly heart and brain health news and tips!
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