Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Follow the science on the heart mind connection with a practical guide to practicing gratitude for a healthier heart.

Practicing Gratitude for a Healthier, Happier Heart

We all know that a positive attitude makes us feel better, but can it be beneficial to your health? This month we are delving into a heartwarming topic — the benefits of gratitude and gratitude

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Prevention in heart health is critical to optimized health. Follow a providers perspective at the BaleDoneen Method

Drs. Borders and Hood: A Providers’ Perspective on the BaleDoneen Method

Those of you who are regular readers of the Prevention Center’s Newsletter may be familiar with the patient stories that have been told over the past year. This month we are featuring a slightly different

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Follow us in the revelations that led actor Chris Hemsworth into the world of genetics and heart health and see how it could effect you.

Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics

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Weight loss drugs can have a larger effect on the well being of your physical health than just weight loss alone, read more to find out how!

Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists

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Translating your workout from a health goal to reality takes more than exercise alone, follow along for the tricks of the trade!

Exercising for Cardiometabolic Health with the viral “3-2-8” Method

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Obstructive sleep apnea has a direct effect on the risk factors for heart disease. Find out if you are at risk in the following article.

Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?

Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep,

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

Turkey Stuffed Acorn Squash

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Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Pepita-Crusted Chicken Cutlet Salad

Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of

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Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

Kale and Avocado Salad with Blueberries

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Grilled Cilantro Lime Chicken with Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is

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