Author: Amy Doneen, DNP

Healthy Heart, Healthy Brain Now No. 1 in Heart Health Books!

Living the heart healthy way does not need to be a minefield of health trends. Follow along to discover the Healthy Heart, Healthy Brain way

We are excited—and honored—that our new book, HEALTHY HEART, HEALTHY BRAIN, is now the no. 1 bestseller in Heart Health Books on Amazon! A huge thank-you to everyone who helped us reach this milestone, as well as to all of our patients who shared the stories of their journeys to cardiovascular wellness in the book. […]

SHE SAVED MY LIFE | Invaluable HEALTH FACTS With My Personal Doctor Amy Doneen

Uncover how prevention medicine for heart health can save your life. Follow along for the first hand experiences

Want to live longer, keep your memory sharp, avoid chronic illness, and prevent heart attacks and strokes? Dr. Amy Doneen gets to the HEART of the matter—literally—in her new episode on The Ed Mylett Show. Click the link below to watch/listen and find out why Ed says that the BaleDoneen Method and the AHA for […]

Grilled Cilantro Lime Chicken with Avocado Salsa

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result is a delightful blend of classic Southwestern flavors your family and friends are sure to love. You can also vary […]

Roasted Vegetable Pasta

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also an excellent source of dietary fiber, disease-fighting antioxidants and a variety of essential vitamins and minerals. Eating a diet that’s […]

What’s the Optimal Lifestyle for Heart and Brain Health?

Lifestyle is the hardest challenge to heart and brain health. With all its intricacies, we look at what an optimal lifestyle looks like.

Numerous studies have come to the same conclusion: If optimal lifestyle was a medication, it would far outperform every drug on the market by preventing or treating dozens of dangerous disorders, including cardiovascular disease, diabetes, depression, obesity, high blood pressure, chronic inflammation, arthritis and cancer. It can also add years to your life and help […]