Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Keeping your heart healthy and your body feeling good starts with understanding the roles and factors that vary between the sexes.

Protecting Women’s Hearts: A discussion of a gender specific dynamics of heart health

Cardiovascular Disease, which includes both heart attack and stroke, remains the number one cause of death in Women in the United States. In fact, more women die from heart disease and stroke than the subsequent

Knowing Complexities of HDL Cholesterol And Its Effects On Health

Navigating the Complexity of High-Density Lipoprotein (HDL)

A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream

The Effects Of Sexual Health On Heart Health

Exploring the Intimate Link Between Women’s Sexual Health and Heart Health

There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.

The Health Benefits Of A Dry Or Damp January

Embracing Dry or Damp January

As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season

Meet Monika Jacobson, RDN

Introducing Monika Jacobson: Our new Director of Lifestyle Health

We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November

Knowing Complexities of LDL Cholesterol And Its Effects On Health

Lipoprotein(a): New kid on the block, or a well-known foe?

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%

Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

Springy Quinoa Salad

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Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

Dark Chocolate: Heart-Healthy or Harmful?

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Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

Easy Lemon-Herb Steamed Salmon

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