Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Meet Monika Jacobson, RDN

Introducing Monika Jacobson: Our new Director of Lifestyle Health

We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November

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Knowing Complexities of LDL Cholesterol And Its Effects On Health

Lipoprotein(a): New kid on the block, or a well-known foe?

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%

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Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

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Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

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Discover the benefits and uses of Colchicine. Find out how this medication can help with a variety of medical conditions.

Low-Dose Colchicine: Another tool in the BDM toolbox

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Stay protected with up-to-date vaccines. Ensure your immunity with the latest updates and maintain your health.

Autumn is a Good Time to Review and Update Your Vaccines

Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and

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Lifestyle, Nutrition, & Recipes

Smoothies don't have to break the bank when it comes to your health, follow along for a better look into this healthy smoothie recipe!

Building a Balanced Smoothie!

We get asked often about smoothies. Do we recommend them? Is protein powder ok? What brand or type is best? What else should go in a healthy smoothie? Does it HAVE to contain kale? For

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Follow the Heart Healthy Salad With A Recipe For A Heart Healthy Quinoa Salad And Embrace A Healthier You

Springy Quinoa Salad

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Dark Chocolate is notorious for being absolutely delicious, but what are the concerns it may hold for your heart health.

Dark Chocolate: Heart-Healthy or Harmful?

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Eating healthy doesn't always need to be a struggle. Follow along for the heart healthy rendition of this delicious lemon-herb salmon

Easy Lemon-Herb Steamed Salmon

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Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

Turkey Stuffed Acorn Squash

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Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Pepita-Crusted Chicken Cutlet Salad

Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of

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