Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

Live Well.

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.

Heart & Brain Health

Follow us in the revelations that led actor Chris Hemsworth into the world of genetics and heart health and see how it could effect you.

Chris Hemsworth Revelation is Opportunity to Discuss ApoE and Genetics

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Weight loss drugs can have a larger effect on the well being of your physical health than just weight loss alone, read more to find out how!

Taking a Deep Dive into the popular weight-loss drugs, GLP-1 receptor agonists

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Translating your workout from a health goal to reality takes more than exercise alone, follow along for the tricks of the trade!

Exercising for Cardiometabolic Health with the viral “3-2-8” Method

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Obstructive sleep apnea has a direct effect on the risk factors for heart disease. Find out if you are at risk in the following article.

Obstructive Sleep Apnea: Obnoxious Sleep Disorder or Dangerous Risk Factor for Cardiovascular Disease?

Obstructive Sleep Apnea, or OSA, is a common sleep disorder that affects millions of people worldwide. It occurs when the muscles at the back of the throat fail to keep the airway open during sleep,

Read More >>

Keeping your heart healthy can be a minefield of information. Follow along to take it from the people that wrote the book!

An exciting update on our book: Healthy Heart, Healthy Brain

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to...

An Interview with Tracy Thorpe

Tracy Thorpe has been on an incredible journey over the past several years. For me, it is an honor to have met him and to be able to tell his story. Living in Centerburg, Ohio,

Read More >>

Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

Turkey Stuffed Acorn Squash

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Pepita-Crusted Chicken Cutlet Salad

Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of

Read More >>

Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

Kale and Avocado Salad with Blueberries

Add Your Heading Text Here Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Share This Article

Read More >>

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Grilled Cilantro Lime Chicken with Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result

Read More >>

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also

Read More >>

Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is

Read More >>

Sign Up To Receive Prevention Center Newsletter

Join us and get monthly heart and brain health news and tips!

This field is for validation purposes and should be left unchanged.
About The Clinic
Education
BaleDoneen Method
Lifestyle & Classes
Welcome New Patients
Facebook-square Instagram Linkedin

Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202

Privacy Policy

© The Prevention Center For Heart & Brain Health, Inc 2024