Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Its been shown that many high performing athletes compete despite having type 1 diabetes and many succeed in large events!

Our own Brea Seaburg runs NY Marathon, despite having Type 1 Diabetes

Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined

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Uncover the role of community in health. Learn about the importance of community for enhancing well-being.

Lessons from the Blue Zones: The Vital Role of Community

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Discover the benefits and uses of Colchicine. Find out how this medication can help with a variety of medical conditions.

Low-Dose Colchicine: Another tool in the BDM toolbox

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Stay protected with up-to-date vaccines. Ensure your immunity with the latest updates and maintain your health.

Autumn is a Good Time to Review and Update Your Vaccines

Fall has arrived — along with school, colds, coughs, and infections. Take the smart steps now to keep yourself healthy and thriving! We all love fall, with the return of routine, cozy seasonal meals and

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Combining different foods has a much larger impact on controlling blood sugar than you may think, follow along as we show you the way.

Food Pairing: A Simple Strategy for Stabilizing Blood Sugar and Lowering Oxidative Stress

The more we learn about the integral role blood glucose and insulin levels play in our overall health, the more we feel the need to lean into the simple but effective strategies for stabilizing the

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Healthy Living can come in the form of flower power. These 5 flowers transform not only beauty but even optimize your health!

Flower Power

As our gardens explode with fresh fruits and vegetables in these late summer months, it is exciting to gather the fruits of our labor and enjoy fresh, beautiful meals. But what about your gorgeous flowers?

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Lifestyle, Nutrition, & Recipes

Eating healthy doesn't mean you have to sacrifice the dinner table. Follow along for a Heart healthy turkey stuffed acorn squash recipe.

Turkey Stuffed Acorn Squash

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Eating healthy doesn't mean giving up the foods you love. Follow us for a heart healthy recipe for pepita-crusted chicken cutlet salad!

Pepita-Crusted Chicken Cutlet Salad

Ready in just 30 minutes, this South American-inspired salad is low in calories but rich in disease-fighting antioxidants and delectable flavors. Also known as pumpkin seeds, pepitas are one of the best natural sources of

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Eating healthy doesn't mean sacrificing what you love to eat. Follow us for a recipe on a kale and avocado salad with blueberries !

Kale and Avocado Salad with Blueberries

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Grilled Chicken and Avocado Salsa

Grilled Cilantro Lime Chicken with Avocado Salsa

Avocados abound with such a rich array of healthy nutrients that they’ve been called “nature’s most perfect food.” In this easy, low-calorie recipe, an avocado-tomato salsa is paired with tender, perfectly grilled chicken. The result

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Roasted Vegetable Pasta

Roasted Vegetable Pasta

This easy recipe is a delicious way to enjoy colorful, seasonal vegetables and the bounty of heart-healthy nutrients they provide. Vegetables are naturally low in calories, helping you maintain a healthy weight. They are also

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Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Crispy Tofu and Kimchi Stir-fry

Vegan Crispy Tofu, Vegetable and Kimchi Stir-Fry

A staple of traditional Korean cuisine, kimchi offers a wealth of health benefits. Made from fermented cabbage (sometimes mixed with other veggies) and savory seasonings — including garlic, ginger and chili peppers — kimchi is

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