Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Building Strong Bones

Strong Bones, Healthy Aging

Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Dexa Scan

Body Composition Scanning: A Focus on Visceral Fat

When it comes to improving your health, the number on the scale only tells part of the story. A more complete picture
Clear Scan AI

Embracing the Power of AI in Healthcare: A New Era in Prevention

We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven
Shingles Vaccine

Protecting More Than Your Skin: What Shingles Teaches Us About Brain and Heart Health

Most of you know about shingles — a painful, blistering rash caused by the reactivation of the chickenpox virus (varicella-zoster virus). But recent research is revealing that shingles is more than just a skin condition.
Creatine

Creatine Supplementation: What’s the Hype About?

While well known in the body-building world, creatine supplementation has been extensively studied for its potential benefits beyond
Lipoprotein A

Lipoprotein(a): Reviewing the Significance and Looking to the Future

Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years, and this includes evidence-based

Lifestyle, Nutrition, & Recipes

Gardening is good for your health.

The Benefits of Gardening: Cultivating Health and Beauty

In our fast-paced world where stress and lifestyle related diseases seem to lurk around every corner, the humble act of working in one’s garden can offer a sanctuary of health and well-being. Along with the

Pink Beet Hummas

Pink Beet Hummus

This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a

Discover a delicious and nutritious green smoothie recipe that will satisfy your taste buds and boost your health. Try it today!

Monika’s favorite Green Smoothie

In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½

Protein Plate

Protein: How much do you really need?

By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein

Natural Aphrodisiacs With Balsamic Chicken And Figs

Natural Aphrodisiacs: Balsamic Chicken with Figs

In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,

Heart Healthy Recipe for Soda Water And Bitters

Soda Water & Bitters

This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda