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Manage Stress: Stressors are inevitable but how we manage that stress is what’s important. Think about your own individual triggers for stress and think about what you can avoid. Practice saying “no” and avoiding overwhelming
In honor of World Hypertension Day on May 17, we want to focus on the importance of blood pressure awareness, as high blood pressure is a root cause of heart and brain disease. The blood
In the realm of health and fitness, the journey to optimal well-being is marked by a multitude of factors beyond the “overall weight” number on the scale. Enter body composition scans — a tool that
Cardiovascular Disease, which includes both heart attack and stroke, remains the number one cause of death in Women in the United States. In fact, more women die from heart disease and stroke than the subsequent
A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream
There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of
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