Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Alcohol's link to cancer

Surgeon General’s 2025 Warning on Alcohol and Cancer: What You Need to Know

In January 2025, the U.S. Surgeon General issued a groundbreaking warning on the link between alcohol

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Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way

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Resistance Exercise

Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes

With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an

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Strategies for Alzheimer’s Prevention

Exploring a Multimodal Approach to Alzheimer’s Disease Prevention and Treatment

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Alzheimer’s Disease Prevention

Strategies for Alzheimer’s Prevention: What We Have Been Doing All Along

If you are a patient of a BaleDoneen Method provider, you have already participated in a deep dive into your genetics, personal, medical and family history, along with individual biomarkers that influence your risk for

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Lifestyle, Nutrition, & Recipes

Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

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Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

Read More >>

The Balanced Plate

We Wrote a Cookbook

We are so excited to introduce you to The Balanced Plate: A Simple Formula for Building Nutritious Family Meals, a cookbook crafted with love by two healthcare professionals,

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What Exactly IS the Balanced Plate

What Exactly IS the Balanced Plate?

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

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Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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Apple Carrot Soup

Curried Carrot Apple Soup

Purple Cabbage Salad with Parmesan and Chickpeas When it comes to eating for blood sugar stability, incorporating a combination of fiber rich carbohydrates, non-starchy vegetables, lean proteins and healthy fats is key. We call this

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