Heart Talk Blog

Heart talk is a culmination of some of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Find out how women's heart attacks differ from men's and why it's crucial to recognize the signs. Take charge of your heart health today.
Heart & Brain Health
Eating healthy doesn't mean you have to sacrifice the foods you love. Follow us for the Heart Healthy Recipe for Vegan Overnight Oats Pumpkin Pie
Lifestyle, Nutrition, & Recipes

Heart & Brain Health

Heart disease looks different across the genders and knowing the differences may save your life, read along to find out the facts.

Lifesaving Facts About Heart Disease Every Woman Should Know

Which is a bigger threat to women: breast cancer or heart disease? If you answered, “heart disease,” congratulations! You are better informed than most U.S. women, according to a recent study by the American Heart

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Avoiding the difficulties of type 2 diabetes may seem like a minefield at first. Follow along our revolutionary BaleDoneen Method to unlock the secrets

Seven Simple Ways to Avoid Type 2 Diabetes

Nearly 100 million Americans — 38 percent of U.S. adults — have a disorder that magnifies their risk for type 2 diabetes, heart disease, stroke and dementia. Although this disorder, prediabetes, can be easily detected

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Its Never too late to start the heart healthy journey using the BaleDoneen method! Follow along for this miraculous turnaround story

A Complete Turnaround: Dr. Wade Marler’s Story

I am humbled and so inspired to have been asked to write this new addition to the BaleDoneen newsletter. This is going to be a space through which we can all learn the incredible journey

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Heart Health has a much larger effect on diabetes then previously thought. Follow along for the insights of our team.

Can Healthy Blood Vessels Help Prevent Diabetes?

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A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk for developing Alzheimer’s disease

Is the Flu Shot Also a Vaccine Against Alzheimer’s Disease?

If you haven’t gotten your annual flu shot yet, here’s powerful motivation to do so: A new study of nearly 2 million older adults has linked influenza vaccination to a 40 percent drop in risk

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Preventative medicine has a revolutionary strategy for optimizing health. Follow along to find out how the BaleDoneen Method can save your life

“The BaleDoneen Method Saved My Life!”

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Lifestyle, Nutrition, & Recipes

Heart Healthy Recipe For Gingerbread Energy Bites

Gingerbread Energy Bites

Feeling the sugar rush this holiday season? Us too, and it can be a lot! But let’s face it: Sometimes a sweet treat can be nice, especially when everyone around you is indulging in the

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Eating what you want doesn't have to take a toll on your health. Follow us for more blood-sugar friendly recipes and tips!

A Blood Sugar Friendlier take on NYC Pizza

In honor of the New York City Marathon, AND Diabetes Awareness month, in November we are featuring a blood-sugar friendlier pizza. This pizza crust is a cinch and comes together in minutes without needing time

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Discover a delicious and hearty dish with our pumpkin chili recipe. Perfect for cozy fall meals and packed with flavor.

Savory Pumpkin Chili

Adapted from a well-loved recipe by The Pioneer Woman We all associate pumpkins with October: spooky jack-o’-lanterns, pumpkin spice lattes and beautifully decorated porches — it truly is a magical season!  But did you know

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Eating what you want doesn't mean you have to sacrifice your health, follow along for a blood-sugar safe oatmeal cookie recipe.

Cozy Balanced Oatmeal Cookies

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Eating healthy doesn't mean sacrificing what you love, Follow along as we explore the heart healthy rendition of hibiscus tacos

Hibiscus Tacos

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Eating what you want doesn't mean you have to sacrifice health. Follow along to see the heart healthy recipe for salmon and sweet-potato.

Gluten-Free Salmon Sweet Potato Cakes

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