Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!
Amy Doneen, DNP
Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.
Bone health often takes a backseat to heart and brain health in conversations about aging — but it shouldn’t. As we grow older, maintaining strong bones becomes essential to preserving mobility, independence, and overall well-being.
Embracing the Power of AI in Healthcare: A New Era in Prevention
Brea Seaburg
We are living in one of the most exciting times in medicine. Artificial Intelligence (AI) is transforming the way we approach healthcare — detecting diseases earlier, customizing treatment plans and helping us to make data-driven
Protecting More Than Your Skin: What Shingles Teaches Us About Brain and Heart Health
Amy Doneen, DNP
Most of you know about shingles — a painful, blistering rash caused by the reactivation of the chickenpox virus (varicella-zoster virus). But recent research is revealing that shingles is more than just a skin condition.
These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great
Cheesy Broccoli and Spinach Stuffed Sweet Potatoes
Monika Jacobson, RDN
This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced
This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side
Adapted from LiveEatLearn This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients! Do you have to make all of your snacks
