Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

Gender Bias in Cardiovascular Disease

Addressing Gender Bias in Cardiovascular Disease Care for Women

February is Women’s Heart Month, a time dedicated to raising awareness about cardiovascular disease (CVD), the leading cause of death among women globally
Mindfulness and Meditation

Mindfulness and Meditation: A New Year Reset for Your Heart and Mind

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
Alcohol's link to cancer

Surgeon General’s 2025 Warning on Alcohol and Cancer: What You Need to Know

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”

Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”
Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month: Understanding the Impact of Diabetes and the Importance of Prevention

November is Diabetes Awareness Month, a time to shed light on a condition that affects more than 34 million Americans and nearly 500 million people worldwide. Diabetes is a metabolic disorder that impacts the way
Resistance Exercise

Resistance Exercise: A Key Strategy for Regulating Blood Sugar and Preventing Prediabetes

With the rising prevalence of prediabetes, a condition characterized by elevated blood sugar and insulin levels, effective prevention and management strategies are more important than ever. While we all know diet and exercise play an

Lifestyle, Nutrition, & Recipes

Cherry Pie Energy Bars

Cherry Pie Energy Bars

This recipe is a great example of how simple it is to make energy bars at home using only five real food ingredients!
Ultra-processed Food:

Ultra-processed Food: WHY should we care and WHY does it matter?

America's food supply, as well as our recent conversations around food, have become increasingly dominated by ultra-processed foods (UPFs).
Three Bean Winter Chili

Three-bean Winter Chili

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!
Snickers Dates

Snickers Dates

Looking for a healthier sweet treat for that holiday get-together? Get ready for the most delicious Snickers wannabe. You’ve got to give these a try!
Sparkling Cranberry Rosemary Mocktail

Sparkling Cranberry Rosemary Mocktail

A festive mocktail to keep things exciting, even if you are trying to cut back on alcohol consumption during the holiday months.

Dr. Amy’s Foreword to The Balanced Plate

The Balanced Plate addresses a gap in healthcare for clinicians, patients and families. Over the past 25 years, I have been caring for patients who come to me after receiving generalized recommendations to “eat better,”