Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

There are ways to celebrate the holiday season that do not involve food.

Redefining Celebration: Finding Joy Beyond Food

Ideas to spark inspiration for new celebratory traditions in your life.

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A number of supplements for other uses also can help maintain bone strength and density.

Protecting Bones — With the Same Supplements That Protect Your Heart

Many supplements may also play important roles in maintaining bone strength, density, and overall skeletal resilience.

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Autumn is a good time for healthy walks

The Fall Reset: Harnessing the Season’s Rhythm for Better Heart Health

Fall is the time to “reset” for cardiovascular and metabolic health.

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Niacin (B3) has a number of health benefits

Niacin: An Old Vitamin with New and Surprising Benefits

Beyond its role in cardiovascular health, niacin has a long and fascinating history (and future) in medicine.

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What are the health benefits of fiber

The Power of Fiber: A Simple Nutrient with Supercharged Benefits

From supporting heart and gut health to helping manage weight and blood sugar, fiber truly earns its “super-nutrient” status.

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Do Statins Cause Cognitive Decline

Statins reduce Alzheimer’s Disease and Dementia: Protecting our heart AND our brain!

Contrary to popular fears, a growing body of high-quality research suggests that statins may protect brain health rather than harm it — particularly in the long term.

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Lifestyle, Nutrition, & Recipes

Prosciutto-Wrapped Pears make for an elegant, quick appetizer.

Prosciutto-Wrapped Pears with Rosemary & Balsamic Glaze

This seasonal appetizer is elegant, quick, and always a hit.

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Lentil soup is a good source of fiber for the fall

Simple & Hearty Lentil Soup

Comfort in a bowl: perfect for cool evenings or cozy weekends

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Zucchini fritters provide fiber

Zucchini Fritters

These fresh and herby gluten-free fritters are a great way to use up the loads of zucchini you have bursting from your summer garden, while adding flavorful fiber to your diet. These make a great

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Stuffed Sweet Potatoes

Cheesy Broccoli and Spinach Stuffed Sweet Potatoes

This stuffed sweet potato recipe is a flavorful, nutrient-dense meal packed with calcium from broccoli (yes, broccoli contains 68 mg of calcium in just 1 cup!), along with two types of cheese. It’s a well-balanced

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Strawberry Salad

Fresh Strawberry Salad with Balsamic Vinaigrette

This vibrant strawberry salad is a celebration of fresh, seasonal ingredients. Juicy strawberries pair beautifully with creamy goat cheese, crunchy pecans and a tangy homemade balsamic vinaigrette. Perfect as a light lunch or a side

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Strawberry Kale Salad

Spring Strawberry, Mint and Kale Salad

Adapted from: oursaltykitchen.com Makes 4 large portions Those first warm days of spring have us leaning away from warm and savory squashes

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