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Heart Talk Blog

Heart talk is a culmination of our thoughts, recommendations, recipes and experiences. We hope some of these truly resonate and change your life.

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Heart & Brain Health

The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.

Supporting Brain Health With Food: The MIND Diet

The MIND diet emphasizes vegetables, berries, nuts, beans, whole grains, fish, poultry and olive oil.

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Many small lifestyles can lead to large improvements in brain health.

Supporting Brain Health Through Everyday Habits, Supplements and Common Medications

Many small lifestyles can lead to large improvements in brain health.

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Microplastics may contribute to inflammation and vascular disease.

Microplastics and Heart Health: What We Know (and What We Don’t)

Microplastics are just one more piece of the cardiovascular risk puzzle, not the whole story.

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Lifelong endurance athletes often have more coronary artery plaque than expected.

The Endurance Athlete’s Paradox: Can You Outrun Heart Disease?

Elite fitness does not equal immunity from cardiovascular disease; endurance athletes often have more coronary artery plaque than expected.

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The American College of Cardiology (ACC) lipid issued 2026 guidelines.

Understanding the New 2026 ACC Lipid Guidelines

The American College of Cardiology issued new lipid guidelines in 2026.

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Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.

Brain Health 101: What We Now Know About Preventing Cognitive Decline in 2026

Current research suggests a significant proportion of dementia cases may be preventable through targeted intervention.

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Lifestyle, Nutrition, & Recipes

This berry, spinach and walnut summer salad is perfect for the MIND diet

Berry, Spinach & Walnut Summer Salad

This berry, spinach and walnut summer salad is perfect for the MIND diet.

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Salmon cakes are packed with heart-healthy omega-3s.

Spring Salmon Cakes with Herby Pea & Cucumber Salad

Get your heart-healthy omega-3s with these salmon cakes.

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This bright, seasonal salad has leafy greens, powerful antioxidants and healthy fats.

Strawberry Kale Salad

a bright, seasonal salad that aligns with the principles of the MIND diet.

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Superhero salad combines a number of vegetables

Weekday Superhero Salad

This recipe reflects the principles of the new USDA food pyramid.

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One-Pot Winter Chicken, Vegetable and Farro Stew s a simple, cozy winter meal.

One-Pot Winter Chicken, Vegetable and Farro Stew

This recipe reflects the principles of the new USDA food pyramid.

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Cottage cheese waffles are sweeat and soft.

Cottage Cheese Waffles

These keep you warm, satisfied and energized on cold winter mornings

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