Menu
Join us and get monthly heart and brain health news and tips!
A correlation between high-density lipoprotein (HDL) cholesterol levels and the risk of dementia has become a focal point for research and a topic of casual conversation due to widespread interest and recent publications in mainstream
There has been growing recognition of the interconnectedness between various aspects of women’s health. One particularly intriguing area of research that has emerged is the intricate relationship between women’s sexual health and their cardiovascular well-being.
As we ring in the New Year, the traditional talk of “Dry January” starts popping up in the media and casual conversation. The concept of abstaining from alcohol for a period, often after a season
We could not be more thrilled to welcome our newest team member, Monika Jacobson, to The Prevention Center and Bale Doneen family! Monika, a Registered Dietitian Nutritionist (RDN) by training, joined our team in November
Our commitment to comprehensive cardiovascular care has been steadfast for more than 20 years; this includes evidence-based genetic testing. One genetic test garnering recent public attention is lipoprotein(a), an inherited lipid disorder affecting around 23%
Please read this story from The Spokesman-Review about Prevention Center for Heart & Brain Health nurse practitioner Brea Seaburg, who recently ran the New York Marathon! As Brea said: “I don’t want to be defined
This hummus is loaded with healthy fats, high-protein and cholesterol-lowering fiber — and is easy to make! Pair it with cut veggies or gluten-free crackers for a satiating snack on the go. Directions: In a
In a blender cup, add: 1 large handful of spinach, kale or mixed smoothie greens ½ banana, frozen ½ cup frozen mango chunks 1 tablespoon almond butter ¼ cup collagen powder (20 grams protein!) ½
By Monika Jacobson, RDNDirector of Lifestyle Health One of the most frequent questions I hear from patients is, “How much protein do I need?” Many people have heard conflicting and confusing recommendations related to protein
In the spirit of February and Valentine’s Day we are focusing on aphrodisiac foods! Do they really work to increase libido and help “set the mood?” When looking at the nutritional content of proclaimed aphrodisiacs,
This no-frills mocktail matches the appearance of a whiskey cocktail such as an Old Fashioned without the sugar or booze. Try different flavors of bitters to switch up the taste profile! Ingredients: 4 oz soda
Adapted from The Mindful Mocktail Makes 1 full mocktail with enough honey thyme syrup for 4 mocktails Looking for a non-boring way to spice up your Friday night without the hangover or sugar bomb of
Join us and get monthly heart and brain health news and tips!
Phone (509) 747-8000 | Fax (509) 747-8051 | 371 E. 5th Ave. Spokane, WA 99202
© The Prevention Center For Heart & Brain Health, Inc 2024